Exclusive FREE 6-Week Training
Stay Tuned for Training at the CotR Track!
It is of utmost importance that anyone with the goal of running any distance also work on endurance training in combination with strength training, interval training and mobility work to remain stress and injury free. The program below is designed for beginners assuming no previous injury. Something fun and very doable for ages 5 to 105!
Live Training Schedule:
Updates on dates and times to come!
