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The 6-week Plan
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Kootenay Fun 5
Download or print your copy of the
6-week plan
.
Then train with Olivia in the personalized strength training videos below!
WEEK FOUR TRAINING
WEEK THREE TRAINING
WEEK TWO TRAINING
WEEK ONE TRAINING
Home
Course Map
5K Training
The 6-week Plan
Training Videos
Volunteer
Sponsors
Race Results
FAQ
Contact