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Kootenay Fun 5

Week FIVE training

Download or print your copy of the 6-week plan.  
Then train with Olivia in the personalized strength training videos below!

WEEK FOUR TRAINING

WEEK THREE TRAINING

WEEK TWO TRAINING

WEEK ONE TRAINING

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  • Home
  • Backyard Ultra
  • Race Results
  • Course Map
  • Sponsors
  • FAQ
  • 5K Training
    • The 6-week Plan
    • Training Videos
  • Contact
  • Volunteer