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Kootenay Fun 5

Week FIVE training

Download or print your copy of the 6-week plan.  
Then train with Olivia in the personalized strength training videos below!
AND don't forget to join us on Wednesday evenings at 6:30PM starting April 3 at the college track for some LIVE training!

WEEK FOUR TRAINING

WEEK THREE TRAINING

WEEK TWO TRAINING

WEEK ONE TRAINING

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  • Home
  • Registration
  • Course Map
  • Volunteer
  • Sponsors
  • Race Results
  • FAQ
  • Contact