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    • The 6-week Plan
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Kootenay Fun 5

The 6-week plan

View or download the six-week guide to RUNNING a 5K!
Then jump on over to our training videos to follow along.
AND don't forget to join us on Wednesday evenings starting April 3 at 6:30PM at the college track for some LIVE training!
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six_week_training_guide.pdf
File Size: 379 kb
File Type: pdf
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  • Home
  • Backyard Ultra
  • Race Results
  • Course Map
  • Sponsors
  • FAQ
  • 5K Training
    • The 6-week Plan
    • Training Videos
  • Contact
  • Volunteer