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Kootenay Fun 5

KF5 REAL-LIFE RESOLUTIONS

Are you UNSTOPPABLE in 2020?  Let us know if you'd like to be a KF5 Ambassador!  Sign up five friends at a 10% discount and you get upgraded to VIP statu​s!  

One of the main reasons the Kootenay Fun 5 was born was out of a desire to promote health and wellness in Cranbrook and surrounding communities.  We were overwhelmed with the support and participation in our first few years. All ages, physical abilities, sizes, and stages of fitness,  families, friends, siblings, and singles - everyone came out and joined in the fun.  And we celebrated! What a success!
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Introducing KF5 Real-Life Resolutions!
 
This is a social community made up of people in all stages of life and health.  Anyone can join!  The only thing we ask is that you set a goal you wish to achieve by race day!  You can challenge yourself, support a friend, motivate your whole family or get the entire office working together. Think nutrition & fitness but also be creative and most importantly - make it FUN! Below are some of the people who have set a personal goal and are promoting fitness and well-being. 
Join us today!

Kootenay Fun Five ambassador from Bravo - Susanne

4/24/2018

1 Comment

 
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Hello, I'm Susanne.  For most of my life, running was never an option for exercise or as something to do outside.  Then a very good friend of mine, who is an ultra runner (someone who races distances over 50 km at a time), asked me to be a pacer for her at The Fat Dog Ultra Marathon.  She gave me over a year’s notice to prepare for my 15 km leg, while she prepared for the 120 miles (and miles is not a typo) that she would be covering. With determination, a slow, steady stride and many kilometers on the surrounding trails in our community, I succeeded with my challenge, which played a small, however important role, in helping my friend complete her goal.  It was one of most memorable runs I have done to date. To this day, I continue to trail run for fitness, adventure, pleasure, to spend time with friends and my best buddy Enzo, my black lab. For this year’s Kootenay Fun 5, I'm hoping to cross the finish line under 30 minutes.

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1 Comment
California Performer Meetups link
11/29/2022 06:57:04 am

Gratteful for sharing this

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